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GU energy gels secures people, all the way from exercisers to professional, a 100 kcal dose of easy edible, stomach friendly, well tasting and long lasting energy. All what this pack contains is carefully composed with the only purpose of securing your body the necessary nutrition, which helps you keep going mile after mile and hour after hour. GU gel is easy and simple to use, so there are no reasons to slow down during the intake of the gel. What does GU gels contain? Complex carbohydrates - GU gels gives 100 kcal, consisting of maltodextrins and fructose, so you get the best possible energy intake. Mixture of amino acids - GU is composed from a unique mixture of amino acids, which fights muscular fatigue by accelerating the carbohydrates to useful energy in the body, and this maintains you mental focus. Electrolytes - Secures that you get the needed salts and therefore can maintain the optimal fluid balance and avoid muscles spasms. Caffeine - This GU gel taste contains caffeine and this is added due to two reasons. Firstly because it stimulates which sharpens your concentration and secondly it weakens the perceived effort of the activity - with other word - it all becomes easier. How do I use the GU gel? GU should be taken 5 minutes before the start of your activity or race and after this every 45 minute. Remember that this is a average consideration - so this could vary all the way to every 30 minute. Remember also to drink water when using the gel. Used both for training and competitions.
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