Winter Workouts: When layering is key

Baselayer

The baselayer is worn closest to your skin and is essential for staying comfortable in cold conditions. It helps regulate body temperature and manage moisture during training.

Tops

Baselayer tops fit close to the body and are designed to feel light and breathable. Technologies like Nike Dri-FIT, adidas AEROREADY, and PUMA dryCELL help keep sweat under control, so you stay dry and comfortable throughout your session.

Tights

Baselayer tights offer a snug, flexible fit that supports movement and helps keep muscles warm. Breathable materials ensure comfort even when training intensity increases.

Midlayers

Midlayers are designed to add warmth by trapping body head without limiting movement. They sit between your baselayer and outer layer and can easily be added or removed as temperatures or training intensity change. Thicker midlayers work best for colder, low-intensity sessions, while lighter options are better for harder workouts where your body warms up quickly.

Training Jackets & Sweaters

For cold conditions, a long-sleeve top, fleece, or lightweight insulated layer adds extra warmth while still allowing freedom of movement. Lighter midlayers are ideal for high-intensity training, as they help prevent overheating. Some styles are easy to pack away, making it simple to adjust your layers during a session.

Training Trousers

When temperatures drop, training trousers or joggers can be worn over baselayer tights for added insulation. Look for soft, warm fabrics with a relaxed fit around the highs and a narrower ankle to help keep heat in. This setup is especially useful for low-intensity workouts or warm-ups, helping you stay comfortable even in colder conditions.

Outerlayers

Outerlayers are your first line of defence against wind, rain, and cold weather. Worn on top of your other layers, they protect you from the elements while helping you maintain warmth and comfort. The right outerlayer depends on the weather and how intense your training session is.

Rain Jackets

For wet and high-intensity workouts, a lightweight rain jacket helps keep you dry without holding in too much heat. Many styles from adidas, Nike, and other leading brands also come in modern, sporty designs, so you don’t have to compromise on looks while training in the rain.

Windbreakers

Windbreakers are ideal for blocking cold wind. For harder sessions, wear one over your baselayer. For lower-intensity workouts or colder conditions, it can also be layered over a midlayer for extra protection.

Winter Jackets

When training at a slower pace or in very cold conditions, and insulated winter jacket helps trap body heat and keep you warm. Water-resistant materials and a hood add extra protection, but these jackets are best avoided during high-intensity sessions, as they can quickly become too warm.

Accessories

Accessories may be small, but they play an important role in cold-weather training. Items like hats, gloves, neck warmers, and warm socks help reduce heat loss and make it easier to adjust your comfort as conditions or intensity change.

Hats

A beanie helps keep your head and ears warm during cold workouts. Thin, close-fitting styles work well for high-intensity training, while thicker options provide more coverage in colder conditions.

Neck Warmers

A small detail that makes a big difference: A neck warmer helps protect your neck from wind and cold air while keeping warmth close to your body. Easy to pull on and adjust, it adds extra comfort without getting in the way of your training.

Gloves

Keeping your hands warm is essential in cold weather. Thicker gloves are better for low-intensity workouts, while lightweight, breathable gloves with wind protection are ideal for harder sessions.

Socks

Choose thicker or insulated socks for cold conditions, and breathable options that manage moisture to avoid cold, damp feet during intense sessions.

Running Shoes

Lastly, when training in wet conditions, weather-resistant running shoes help keep your feet protected during high-intensity workouts. Many models from Nike, adidas, and New Balance use a GORE-TEX® upper and grippy outsoles for better traction on wet surfaces.