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Mizuno Running Shoes for Men

21 Products
The Mizuno shoes on this page carry one of two names: Wave or Neo. The Wave models, Wave Rider, Wave Inspire and Wave Sky, build Mizuno Wave into the sole for stability. The Neo models are described around ENERZY NXT foam. Neo Zen 2 is a neutral daily trainer for road and trail. Neo Vista 3 is made for training and tempo runs. Check the product description of each pair for its foam and upper.Read more

What the Wave in the name does

Mizuno Wave sits in the sole of every Wave model. It is not the same part in each shoe.

  • Wave Rider 29 has a Wave Plate. Mizuno lists cushioning, stability, forward propulsion and a smooth heel-to-toe weight transfer.
  • In the Wave Inspire 22, a specially designed Wave Plate works with a bottom layer of ENERZY NXT. The aim is a balance of soft cushioning and stability.
  • Wave Sky 9 uses Foam Wave. According to Mizuno, it adds stability during running and keeps the ride soft.

The newer Wave Rider 30 is also on this page, next to the 29.

ENERZY NXT, the foam they share

All five models below use ENERZY NXT. Mizuno describes it as soft, with high energy return. Where it sits differs.

ModelENERZY NXTAlso in the shoe
Wave Rider 29Nitrogen-infused, full midsoleWave Plate
Wave Inspire 22Nitrogen-infused, full soleWave Plate in the bottom layer
Wave Sky 9Nitrogen-infused, upper midsole layerFoam Wave, Smooth Stretch Woven upper
Neo Vista 3Nitrogen-infusedImproved heel stability and power transfer
Neo Zen 2Plush cushioningSmooth Speed Assist, breathable mesh upper

Neo Zen 2 or Neo Vista 3?

Neo Zen 2 is a neutral daily trainer for road and trail. Smooth Speed Assist is there for a smooth transition through each stride. Mizuno designed it to reduce fatigue on longer runs.

Neo Vista 3 covers training and tempo runs. Mizuno lists it for long-distance runs and quicker sessions.

Most of your week is easy kilometres, some of them on paths? Neo Zen 2. Faster sessions every week? Neo Vista 3. Neo Vista 2 is also listed, next to the 3.

A note on fit

The Smooth Stretch Woven upper on the Wave Sky 9 stretches across the foot, not along it. Do not count on it to give in length. Get the length right when you choose your size.