Casual Running Shoes

Questions casual runners ask

What makes a good shoe for casual running?

Comfort, a fair price and versatility. A mid-range cushioned shoe protects your legs on your first hundreds of kilometres and copes with easy runs, a few quicker minutes and the occasional event.

Which lines should I look at?

adidas recommends its Supernova for new runners. PUMA calls the Velocity NITRO its most approachable everyday trainer. Nike's Pegasus is the long-running all-rounder that suits many running styles, and Mizuno's Wave Rider is a well-cushioned, durable option. For a lower price, look at entry models such as the Nike Downshifter or the adidas Galaxy.

Do I need the latest version?

No. Popular lines are updated regularly, and the previous version is often a good buy if the changes are small. Compare the product descriptions before you decide.

Do I need a stability shoe?

Not necessarily. Many physios and testers advise choosing the shoe that feels right. Stability models exist for runners who want more support, such as Nike's Structure, PUMA's ForeverRun NITRO or Mizuno's Wave Inspire.

Can I wear them outside running?

Some lines are designed for that. adidas makes the Ultraboost for running and everyday wear, and the Adizero Evo SL was designed to run in or not. The Pegasus also works for gym sessions.

How do I choose between two pairs?

Try both, if you can. Notice the drop, how soft the landing feels and whether the shoe rolls you forward. There is no right answer. Pick the pair you forget about once you start running.